Specific Training needs for the Equestrian

It seems to me, from the reading I have done so far, that equestrian sports are far more demanding than first meets the eye. It takes stamina, strength, finesse, and muscular coordination to team up with a very large and powerful athletic equine partner. It is also clear that equestrian sports pose risks to riders that could result in concussions, serious spinal injuries, and even mortal harm. For these reasons, being fit is not only essential to rider performance but to his or her safety.

Besides the basic overall strength and endurance required of any competitive athlete, equestrians have 5 specific needs:

1. Leg strength and endurance–to stay in the saddle and stand up out of the saddle
2. Trunk strength and proper body alignment–to absorb and adjust to landing forces
3. Advance kinesthetic sense (body awareness)–to stay balanced on top of the horse
4. Grip strength and hand sensitivity–to control the reins
5. Athletic rhythm--to stay in concert with your horse

In my experience training various athletes, strength, endurance, body awareness, and rhythm are the foundation for any athletic endeavor. The more an athlete possess these foundational traits the greater will they be equipped to perform in the competitive arena. But, honing the skills beyond these basics–those specific to your sport, can give you an even greater competitive advantage.