After reviewing various fasting time frames, I settled on 16 hours fasting and 8 hours of feeding. I chose this for few reasons: I wanted to at least fit 2 meals a day and have dinner with my wife. I wanted to maximize the potential fat burn by adding 4 more hours to 12 hour

So, I’ve been fasting for over 8 weeks now and the diet has been working well. At the same time, I have the habit of always tinkering. Like a NASCAR mechanic who always tries to get little more horsepower and more efficiency out of his engine, I kinda of see my body as that glorious

When I used to train like a bodybuilder, I used to take a lot of supplements. From HMB, ribose, vanadyl, a funny sounding chemical derived from blue algae, herbs from Africa to India, and all sorts of protein powder that promised to magically help me pack on muscles until I looked just like The Rock.

It has been a week since going to two meals a day and I’ve been stupid hungry since this adjustment. As Kate would say, I have “my joyless meal” around noon and then a not-as-joyful-as-it-used-to-be dinner. Here were my carb-up meals for the week: Monday: Two plates of pasta with bell peppers and broccoli Being

I have to admit I went off on a tangent in Part 1 so as they say, this blog is for you, T. Continuing my conversation with Tori, I was thinking about what was she asking me and what can I write to help her the most. To reiterate, Tori simply wanted to know, “what

As I was scrolling through the headlines on my CNBC app, looking for  the latest scoop on how to make a million dollars, I found a peculiar story about a petite girl in Korea that makes $9K/day eating food online. In fact, she has been so successful with her eating Vlog that she has quit

Guess what happened this morning?! Why yes, I saw the mythical unicorn in my bathroom. Nah, I just hit 165 lbs. Honestly though, I don’t know if I am happy about it. Because part of doing the IF for me was to keep as much weight as possible while leaning out, I did not want

Okay. It is my 7th day of the evening carb-up IF. I honestly don’t know if changing the carb-up time has made that much of a difference. The only thing that I can be sure of is that Kate gets to cook more yummy, carby dinner for the both of us and that means happy