Tori is another trainer I work with—but not as awesome as Will—who is also doing intermittent fasting. As far as I can see, I think she is making pretty good progress herself. She did tell me she was taking a weekly selfie, perhaps she will allow me to post her before and after pics. In

Gordon Ramsey, of the popular reality cooking show, “Hell’s Kitchen”, used to have a British show called the “F Word”, which was one of my favorite cooking shows. In one segment, he would do a fast forward version of the dish of the day and at the end he would exclaim, for example, “beef wellington,

After starting our day at 5:20 am and getting to the BWI Airport with 3 suitcases, a carseat, and a high chair, we are finally here at the Aquamarine Beach House; our home away from home for the next 7 days. Mr. Man did surprisingly well during our two flights. He ate, read, ran all

Well folks, it is time for another episode of Mr. Man goes to the Beach. ​This time we are headed to the turquoise watered shores of Turks and Caicos Islands. Our flight leaves Sat morning at 8:30 am; I am looking forward to all the fun things including vegging and snorkeling on the beach, eating peas

After watching one of our favorite reality shows, the Bachelor, I usually tune into watch the rest of The Biggest Loser (TBL). With an average of 7 million viewers weekly and over $100 million in annual revenue, it is one of the most popular reality TV shows of all time. I think, though inspirational in

You know how you go to a good yoga class and just feel nice and loose? The next day, however, you sense that the flexibility you gained has simply disappeared like one of Kate’s peanut butter banana cream pies left in the fridge. The reason for this is because not only do we need to

Before we had Christopher, Kate and I took a lot of adventures together. From Canada, to Asia, to the Caribbean, we’ve explored, seen the sites, and gotten to know the locals. But, amid all the fun times, we’ve also had our share of misadventures. Motion sickness in Montreal. Getting lost in Bangkok. An island-wide blackout

Wow, it’s the last day of our beach trip and boy has it been fun. The most pressing issue of this day: Get up early enough to get in line to get croissants from Cafe Papillon before they run out. Kate has been itching to get her hands on them the entire week. Papillon, which means

Day 4 Remember I said in a previous post about our beach plan to get subs to-go from a place called Frank and Louie’s? Well, when we got there on Day 2 it was closed! We read that they would re-open on Thursday, so that meant that we had to wait two WHOLE days to

After spending time sight seeing in Lewes, DE on the first day, the temperature rose to a warm mid 80’s on second and third days of our beach vacay and we were finally able to get some sand time in Rehoboth. Day 2 On our second day, the plan was to get sandwiches from Frank