Category: My Training Progress
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There are few things my baby boy Christopher loves. He loves music; he loves to go around in circles; he loves to sing two songs at once; he loves sand and dirt by the bucket; he loves mountains of blueberries; he loves to model his spiffy preppy clothes; he loves, and I mean loves, his…
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After doing handstands four days a week for a year, intermittent fasting and eating like a rabbit for months, I was really looking forward to my beach vacation. Once in Rehoboth, I gave myself a hall pass to eat and drink everything under the sun; I am happy and sad to tell you I feel…
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For the last year and a half, I switched my exercise routine to more bodyweight exercises with the goal of holding a free-standing handstand for 30 seconds. Its been a long, good experience with a few nagging injuries–which I’ve been able to work through. For the last few weeks, I’ve decided to ditch using the…
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I can’t believe it has been 17 weeks and only one more day to go till JUDGEMENT DAY. I have to admit I have been mired in a bit of misery like George Constanza on Seinfeld this past week because I have been eating like a rabbit on a diet. All I can see is…
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After reviewing various fasting time frames, I settled on 16 hours fasting and 8 hours of feeding. I chose this for few reasons: I wanted to at least fit 2 meals a day and have dinner with my wife. I wanted to maximize the potential fat burn by adding 4 more hours to 12 hour…