It’s been a crazy year for me and most of you. The world shut down; some of us started to work at home in our jammies and sweats; and masks became ubiquitous. For me personally, I was forced to try out personal training sessions online that Noonan, my beloved and Chun’s adoring babe of a…
As I was researching “performing under pressure,” I came across a very interesting story about the All Blacks. For those not into rugby, the All Blacks are New Zealand’s (NZ) national rugby team and current 2x world champions and are considered the best team in the world–think of the All Blacks as the New England…
A few weeks ago, my sister gave me $100 to Amazon for my birthday. And guess what I bought…yes $60 worth of organic gummy bears. What did you think I was gonna say $60 worth of veggies?! As expected I’ve eaten bags and bags of those yummy, chewy, and so satisfying cuddly gelatins. Well, my…
When I started to think about using which diet I was to use to win my bet against Will, here were my choices: Veggie and Protein (Kate calls this the “Joyless Diet”) AM starchy/PM fibrous carbs Ketogenic diet Intermittent Fasting In my attempt to get super lean, a common denominator in most diets is that…
There are few things my baby boy Christopher loves. He loves music; he loves to go around in circles; he loves to sing two songs at once; he loves sand and dirt by the bucket; he loves mountains of blueberries; he loves to model his spiffy preppy clothes; he loves, and I mean loves, his…
So, I’ve been fasting for over 8 weeks now and the diet has been working well. At the same time, I have the habit of always tinkering. Like a NASCAR mechanic who always tries to get little more horsepower and more efficiency out of his engine, I kinda of see my body as that glorious…