Category: Intermittent Fasting
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As some of you know already, I have been doing intermittent fasting (IF) for about 3 ½ years now. The value of using IF for me: 1) Increased fat burn; 2) Increased insulin sensitivity; 3) Eat whatever I wanted to my heart’s content, which include tacos, and chips and salsa at Rehoboth.
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It’s been few days after my I went from eating three meals to two meals a day. Here are pictures of what Kate made me for din din this past week. With this latest change, I have to admit I was hungry as hell starting at 4 pm; I was so hungry it felt like…
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Tori is another trainer I work with—but not as awesome as Will—who is also doing intermittent fasting. As far as I can see, I think she is making pretty good progress herself. She did tell me she was taking a weekly selfie, perhaps she will allow me to post her before and after pics. In…
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So, I’ve been fasting for over 8 weeks now and the diet has been working well. At the same time, I have the habit of always tinkering. Like a NASCAR mechanic who always tries to get little more horsepower and more efficiency out of his engine, I kinda of see my body as that glorious…
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I have to admit I went off on a tangent in Part 1 so as they say, this blog is for you, T. Continuing my conversation with Tori, I was thinking about what was she asking me and what can I write to help her the most. To reiterate, Tori simply wanted to know, “what…
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Guess what happened this morning?! Why yes, I saw the mythical unicorn in my bathroom. Nah, I just hit 165 lbs. Honestly though, I don’t know if I am happy about it. Because part of doing the IF for me was to keep as much weight as possible while leaning out, I did not want…