Category: Handstand
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There are few things my baby boy Christopher loves. He loves music; he loves to go around in circles; he loves to sing two songs at once; he loves sand and dirt by the bucket; he loves mountains of blueberries; he loves to model his spiffy preppy clothes; he loves, and I mean loves, his…
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While I was training my clients the other day, there was a young member that was working out in the gym. The exercises that he was doing took me back to my glory days of lifting iron. Back then my goals were Popeye arms that measured at least 15”—if not 17”, a 400 lbs barbell…
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After doing handstands four days a week for a year, intermittent fasting and eating like a rabbit for months, I was really looking forward to my beach vacation. Once in Rehoboth, I gave myself a hall pass to eat and drink everything under the sun; I am happy and sad to tell you I feel…
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For the last year and a half, I switched my exercise routine to more bodyweight exercises with the goal of holding a free-standing handstand for 30 seconds. Its been a long, good experience with a few nagging injuries–which I’ve been able to work through. For the last few weeks, I’ve decided to ditch using the…