Category: Exercise
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My client’s awesome daughter doing the horsey thing With the return of the Preakness once again to B-more, everyone is buzzing about all things equine. Also a few weeks ago, while I was being a total couch potato, I happened to stumble upon the FEI World Equestrian Games. So that got me thinking: how and…
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It has been week 12 of my IF experiment; boy, the time has flown by. During the last three months a few momentous things have occurred: My 9 month-old baby boy has gone from wearing 12 months clothing to 18 months. Kate’s weight has dropped down to 111lbs from chasing Mr. Man (Christopher) around the…
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After doing handstands four days a week for a year, intermittent fasting and eating like a rabbit for months, I was really looking forward to my beach vacation. Once in Rehoboth, I gave myself a hall pass to eat and drink everything under the sun; I am happy and sad to tell you I feel…
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For the last year and a half, I switched my exercise routine to more bodyweight exercises with the goal of holding a free-standing handstand for 30 seconds. Its been a long, good experience with a few nagging injuries–which I’ve been able to work through. For the last few weeks, I’ve decided to ditch using the…
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So what do I propose? Well, as Geoffrey Chaucer once said “patience is a virtue”; you will just have to read the next post for the answer. A few months ago, I took an online course called Body Matter through McGill University in Canada. One of the topics that piqued my interest was a presentation…
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After watching one of our favorite reality shows, the Bachelor, I usually tune into watch the rest of The Biggest Loser (TBL). With an average of 7 million viewers weekly and over $100 million in annual revenue, it is one of the most popular reality TV shows of all time. I think, though inspirational in…
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Father’s day is coming up and I am gonna experience my first Father’s Day…crazy! I was telling Janet, one of my clients, today that I could not have imagined, when I started working with her 15 years ago, that I would let alone find a great girl to marry, but I, who can barely put…
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Korean street food, oh how I miss thee Training is like good Korean cooking. Every Korean cook has their unique variation on the classic Korean dishes. One of my favorite foods, for example, is called Dukbokki—a Korean street food made in sweet-spicy sauce with rice cakes that is chewy yummy goodness. I remember going to a…
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After reviewing various fasting time frames, I settled on 16 hours fasting and 8 hours of feeding. I chose this for few reasons: I wanted to at least fit 2 meals a day and have dinner with my wife. I wanted to maximize the potential fat burn by adding 4 more hours to 12 hour…