Category: Exercise Phys
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A few weeks ago, my sister gave me $100 to Amazon for my birthday. And guess what I bought…yes $60 worth of organic gummy bears. What did you think I was gonna say $60 worth of veggies?! As expected I’ve eaten bags and bags of those yummy, chewy, and so satisfying cuddly gelatins. Well, my…
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When I started to think about using which diet I was to use to win my bet against Will, here were my choices: Veggie and Protein (Kate calls this the “Joyless Diet”) AM starchy/PM fibrous carbs Ketogenic diet Intermittent Fasting In my attempt to get super lean, a common denominator in most diets is that…
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While I was training my clients the other day, there was a young member that was working out in the gym. The exercises that he was doing took me back to my glory days of lifting iron. Back then my goals were Popeye arms that measured at least 15”—if not 17”, a 400 lbs barbell…
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My client’s awesome daughter doing the horsey thing With the return of the Preakness once again to B-more, everyone is buzzing about all things equine. Also a few weeks ago, while I was being a total couch potato, I happened to stumble upon the FEI World Equestrian Games. So that got me thinking: how and…
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Lately, Christopher has been tireless like the Energizer Bunny. He crawls, stands, does squats, climbs, and sings all day with his operatic mother. He has even started to walk with hints of running here and there. I could confidently tell you that, like most young-uns, his work capacity is bar none. Work Capacity Work in…