Sports Training

Training athletes is not a simple task. One does not get more athletic by simply lifting weights and hoping to excel on the field or on the court. I train my athletes by starting with their wheel (feet) and moving up the kinetic chain.

• My Solutions to My Low Back Pain (10/30/2018)
• Eat Your Clock: Circadian Rhythm Eating (10/24/2018)
• Performing Under Pressure: Going From The Red Zone to the Blue Zone (1/14/2017)
• The Story of The All Blacks: from Notorious Chokers to Rugby Dynasty (1/9/2017)
• The Fall of Ronda Rousey and the pressure to perform (1/7/2017)
• The Best Exercise and Diet Routines for 2017 (12/31/2016)
• Training and Over-Training Part II: How to Train Just the Right Amount (12/30/2016)
• Dieting options and Respiratory Exchange Ratio (12/30/2016)
• Let The Hunger pangs begin (12/27/2016)
• Training and Over-Training: Part I (12/23/2016)
• The New Year and Our Weight Loss Resolutions (12/23/2016)
• Future Fitness Trend: Infinity and Beyond (12/23/2016)
• Training Your Wheels (12/11/2016)
• Stretching the Hamstring (12/9/2016)
• Pandicular Reflex: How to release Your Tight Muscles by Yawning (7/28/2016)
• Specific Training needs for the Equestrian (7/28/2016)
• Barbell Strength vs. Bodyweight Strength (7/3/2016)
• Physical Literacy: Revisited (7/3/2016)
• Fitness Ruts and Burnouts (6/27/2016)
• Training the Horsey Riders (6/3/2016)
• Week 12 Update (3/9/2016)
• Another Bet With GINGERoni (3/9/2016)
• Back to (Flexibility) Training (3/9/2016)
• Handstandland (3/9/2016)
• PL Part V: Exciting and exhiliarting world of Work capacity (3/9/2016)
• Physical Literacy (3/9/2016)
• Week 17 Update (3/9/2016)
• The Biggest Loser: THE Worst Show on TV (1/30/2016)
• Flexibility: Gained and Lost (12/9/2015)
• Flexibility revisited (8/11/2015)