80% of weight loss is attributable to right eating. Thus developing right eat habits is crucial to getting to and maintaining a healthy weight. I will explain the how and the why to weight loss and most importantly how to keep it off once you get there.

• Eat Your Clock: Circadian Rhythm Eating (10/24/2018)
• Noonan’s ’17 “Kick Start your New Year” Menu (1/1/2017)
• The Best Exercise and Diet Routines for 2017 (12/31/2016)
• Dieting options and Respiratory Exchange Ratio (12/30/2016)
• What is intermittent fasting? (12/30/2016)
• Let The Hunger pangs begin (12/27/2016)
• Digestion, Microbiome, and the GI Tract     (12/27/2016)
• The New Year and Our Weight Loss Resolutions (12/23/2016)
• Tous Les Pastramis en B-More (12/23/2016)
• Beach Vacay 2016: A Summary (9/30/2016)
• Diet Adjustment: Two Meals a day, Oh My! (3/9/2016)
• Week 12 Update (3/9/2016)
• Postprandial Somnolence, English please! (3/9/2016)
• Back to (Flexibility) Training (3/9/2016)
• July 4th: My Ma’s B-day (3/9/2016)
• Week 17 Update (3/9/2016)
• WOMEN AND INTERMITTENT FASTING: PART 1 (oR: The Tori blog) (3/9/2016)
• CARRIBEAN Vacay, Done! (3/7/2016)
• My Winter Vacay (2/27/2016)
• Mr. Man’s First Beach Vacay (9/17/2015)